Pick of the Week: Grace’s Golden Milk Recipe

Posted by Barefoot Yoga on January 18, 2013

Grace’s Pick of the Week is her recipe for Golden Milk: “With the end of the holidays and the official start of winter, I like to make Golden Milk. It’s a soothing night-time drink that is great for lubricating the joints. Turmeric, one of the ingredients, is known for its antibiotic and healing properties. Hope this helps with your practice!”


  • 1/8 tsp Turmeric
  • 1/4 cup Water
  • 8 oz Milk (or lactose-free milk in my case :) )
  • 2 Tbsp Almond Oil
  • Honey or Maple Syrup to taste (I prefer honey as it helps with seasonal allergies)


  • Place water and turmeric in a small sauce pan and bring to a boil, stirring to a paste for 8 minutes.
  • Place milk and almond oil in a separate sauce pan and heat until the milk just comes to a boil, then remove from heat.
  • Add the turmeric paste to the milk and stir until the milk becomes completely yellow.
  • Add honey or maple syrup to taste.
  • Drink Warm.

Golden Milk

Posted under Barefoot Yoga News

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