Nasa Mitchell (500 RYT) is a Yoga Alliance registered instructor based in California. She is a talented and beloved teacher (and yes, this is straight from her students!) who has also been a valued Barefoot Yoga customer for years.
BY: What originally brought you to Yoga?
NM: Heritage and Life;
Where I am from, Yoga is about spirituality, mantras and chants. Back then as a child and an adult, I had no idea it was yoga.
As a mother of two sons, living in noisy, fast and busy lifestyle for years, instinctively everything in and out of me telling me to Just Be and Connect With Myself which is yoga.
BY: In your experience, how has Yoga affected your physical and mental being? How has Yoga changed your life?
NM: I am physically and mentally stronger by accepting where I am and who I am. Many of us suffer from perfectionism which does not exist. I am originally one of those people.
Through the practice of yoga I am okay with not being the perfect human being. I am kinder to my body when I am practicing asana practice, more forgiving to my judgmental thoughts and worries that do not feed me and people around me. I am back to “Stepping out of your comfort zone” is totally okay and it can be rewarding.
BY: Is there anything in Yoga (poses, styles) that you would like to explore but haven’t yet?
NM: Yoga study is never ending and there is always something new.
Lately I am more drawn into mantras and pranayamas which prepare us to meditation and healing.
BY: Do you have a favorite place to practice?
NM: As much as I love practicing yoga at our home where it is quiet and sacred, ([although] most of the time it is noisy and messy ) I enjoy practicing yoga off the mat and out of my home by just living in everyday life at a store, in my car, out at my kids’ activities, with my students in the studio.
I believe yoga is in everything and everywhere if we allow it to be.
Want to connect with Nasa? Find her on Facebook here.
This post was written by Barefoot Yoga on June 1, 2015