Transformed from its previous life as a Palo Alto art gallery, Avalon Art & Yoga has been dedicated to the traditional practice of yoga since its beginnings in 2002. Founder Paul Crowl says, “We really want to convey the mental and spiritual aspect of yoga, not just the physical.” The studio’s artistic roots have been preserved, too – mosaics and murals decorate the space, and they host rotating art exhibitions throughout the year.
In addition to the spiritual and artistic, Avalon Yoga also focuses strongly on the scientific study of yoga. They offer a popular university-level teacher training program with a science-based curriculum, and last year they added a human anatomy and dissection lab to their training program. Through their website and newsletter, they keep their teachers and students updated on new research involving yoga, biology and medicine.
They also reach out to the community to help the underprivileged. In addition to their free Kid, Teen, and Cancer Support classes, Avalon Yoga donates a portion of their profits to organizations that bring yoga to those in need, such as San Quentin’s Prison Yoga Project.
This post was written by Lauren on September 2, 2015