5 Tips for a Healthy Fall

The scarves are on, the air is crisp, and fall is nearly here! Below, we’ve added our favorite tips to feel your best this season – and all year round!

1. Do some Yoga!

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How could this not be at the top of our list?! Yoga is a wonderful way to stay fit, and keep your body and mind healthy. Make time for practicing regularly – whether it be once a day or a few times a week.

And, if you feel that you’re getting stuck in a rut with your routine, switch it up! Try a new class or style of yoga, a new type of exercise, or gather up your closest pals for a fun and easy way to get motivated.

As the days get shorter and darker, yoga and other forms of exercise can be especially beneficial for a healthy rush of endorphins and staying in shape over the holiday season. Try getting outdoors for a bonus kick of vitamin D!

 

2. Make time for your friends and family

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As the weather gets chillier and the sun sets earlier, it can be particularly easy to blow off plans at the last minute. Who wants to venture out into the world when you can stay cozy indoors?! While this can be an easy route to go, resist! Bundle up in a warm jacket and go see your friends and family! They are important, you love them, go and see them. No excuses.

 

3. Practice mindful eating

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Candy corn, anyone? (Or, perhaps a bit more realistically, sugar packed pumpkin spice latte, anyone?)

Sweet and salty foods are delicious any time of the year – but what’s important is practicing moderation. The colder months, particularly fall and holiday times, are not only filled with more unhealthy foods than usual, but are also a time of higher stress levels for many. Whether the cause is going back to school, organizing the office Halloween party, or cooking Thanksgiving dinner, stressful eating is never the answer.

Instead of nervously munching on some chewy candy or crunchy chips, try excusing yourself for a quick 5-minute meditation or walk outside. You’ll feel the benefits instantly.

Another tip? Try to surround yourself with healthy food that feels good in your body. This makes it easier to stay healthy and feel good.

 

4. Help out those around you

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Giving back is an important thing to do, whether in big or small ways. Make a goal to give back regularly, not just during the fall and holiday season.

A few easy ways to get started? Try donating school supplies to your child’s school, offering to help your friend move, giving away some of your old yoga supplies, or even simply acknowledging something you value in another with a compliment.

 

5. Take care of yourself

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Another thing that’s always smart to do!

Try creating a fall “first aid kit”. This can include all your essentials, such as a cozy pair of socks, some tea bags, a comfy wrap, a good book, and an eye pillow – or any of your other favorite things to create the ultimate relaxation kit!

As the weather gets cooler, also try cleaning up and revamping your home. This is a great activity for spring cleaning as well. Reorganize your house, put away the summer clothes, throw an extra blanket on the bed, and refresh your home for the new season!

For all of your fall yoga clothing and prop needs, visit us today at BarefootYoga.com!

Posted under Eco-Friendly Yoga Products, Food and Cooking, Health and Fitness, Meditation, Yoga Supplies

This post was written by Carolina on September 18, 2015

The Yogi’s Guide to Going Back to School – Whether You’re the Parent or the Student!

Suddenly, it’s that time of year again – back to school ads are everywhere, you realize the reading list is only half-done, and you could swear you saw a leaf fall just the other day.

While for some, school is just beginning and for others there are still a few precious weeks left of summer, it’s not too early to start preparing so that the transition back to school –  as well as the responsibilities and time commitments that come with it – are as easy as possible and don’t throw your world off kilter.

We’ve gathered some of our favorite tried-and-true pieces of advice on how to mentally and physically take steps to ensure that (whether you’re the parent or the student!) your school year gets off to a zen start.

  • First off – prioritize and organize. There’s no need to do away with your yoga practice or prioritize everything (and everyone) over yourself. Schedule a time to go food shopping to plan meals for the week, and set aside time to review what you or your child needs to do to be prepared for the first day. Then, even on a busy day, schedule at least a brief time for a practice or meditation – and make that time just as important as the time scheduled for all other tasks. The old saying (hard as it can be to remember) is so true: you need to put on your oxygen mask before you put on anyone else’s.

Yogi’s Tip for Calm and Centered Focus: Try out this 10 minute guided meditation for       clearing your mind and relaxing.

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  • Secondly, stay grounded and keep breathing! Something doesn’t go as planned? Try not to sweat it! Life happens, and with it comes unexpected twists and turns. Try to go with the flow, and remember that everything will be ok!

Yogi’s Tip to Relieve Stress and Stay Grounded: Take a moment for Child’s Pose. This pose is a wonderful way to aide in relieving stress and anxiety, and the angle your body is positioned in allows for deep torso breathing (also a stress reliever).

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  • Lastly, have fun! Remember that school is supposed to be fun. Learning is a valuable and wonderful experience, so enjoy it – whether it’s you or your little one who’s going! Celebrate the start of the new school year with a fun activity that the whole family can enjoy, such as a day of family yoga at the local park, a yummy meal cooked together, or a trip to the local bookstore!

Yogi’s Tip for Fun: C’mon now, this one should be a no brainer! Simply have fun. Or, if you do need a suggestion, maybe a spontaneous dance party or a visit to your local Glowga class?

For all of your yoga needs, come check us out today at BarefootYoga.com!

Posted under Eco-Friendly Yoga Products, Food and Cooking, Health and Fitness, Meditation, Styles of Yoga

This post was written by Carolina on August 19, 2015

Barefoot Yoga Favorites: Summer Looks We Love!

With all the awesome clothes and beautiful props we’re lucky enough to be surrounded by everyday, we couldn’t help but spend some time thinking of our perfect summertime look from top to bottom– whether it’s for going to class and just hanging out with friends!

The Look: On the Way to Class

If you’re heading out to class, you want to feel comfy, grounded and ready for any pose! (And, it doesn’t hurt to feel put together enough to stop by the grocery store on the way home, either!)

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OMgirl Vitality Racer paired with the Alignment Bra and Hatha Capri

The Vitality Racer offers a relaxed and easy-to-wear racerback style, and we adore it paired with the simple yet eye catching design of the Alignment Bra. Add the supremely comfy Hatha Capri for a look that’s just breezy enough to keep you cool during hotter summer temperatures while providing enough coverage and flexibility for any class! (Going to a hot yoga class? Toss the tank into your mat bag and just go with the bra to keep extra cool!)

And, if you’re like us and find the ease of a yoga mat bag hard to beat, we love the look above paired with the bright, sunny colors of the Mysore Pattern Mat Bag.

Wondering what’s in our yoga mat bag on the way to class? Try an Original Eco Mat, strap, and eye pillow!

 

The Look: Day to Night

This is our current fav for a casual, comfortable look that works for grabbing a coffee and some local produce at the farmers market before having your closest pals over for a home cooked meal.

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OMgirl Goddess Tank paired with the Asana Bra and Fresh Skirt in Paradise Palm

We couldn’t help but fall in love with the breezy, tropical feel of this patterned skirt, especially when combined with the flattering, form fitting look of the Goddess Tank. Try wearing it over the classic Asana Bra for optimal coverage and support (we found the tank a bit sheer to wear all on its own!).

Then, when it rolls around to dinnertime we love using the Mandala Embroidered Zafu for a comfortable and intimate way to dine with friends. This is especially convenient if you’re having a larger number of people over, or if you’re a city dweller whose coffee table doubles as a dining one!

Want to take a look online to put together your own favorite ensembles? Come visit us at barefootyoga.com! We’ve got you covered – no matter the sporty, cute, or casual style you’re looking for!

 

Posted under Eco-Friendly Yoga Products, Food and Cooking, Health and Fitness, Meditation, Yoga Clothing, Yoga Gift Ideas, Yoga Mats, Yoga Supplies

This post was written by Carolina on July 16, 2015