Sure, we all try to bring yoga into our everyday lives anyway! But with the hustle and bustle of school, work, and family, sometimes it’s helpful to have a calming yogic aspect not just in our practices, but in the practice of the foods we eat, drink and smell.
Check out the recommendations below to add that extra dose of tranquility to your life!
1. Sniff and Eat: Green Apple
The smell of green apples (actual green apples, not an artificial scent!) can offer headache relief, and is an easy way to de-stress and alleviate any head pain you may encounter during your day.
2. Drink: Tea
Need to focus up? Try drinking some caffeinated green, oolong, or black tea to keep your mind sharp! Researchers at the Journal of Nutrition have found evidence that an amino acid called “theanine” paired with caffeine may be the culprit in strengthening focus and alertness.
3. Sniff, Eat, and Drink: Lavender
The smell of lavender has been shown to significantly reduce anxiety and induce a calming, soothing effect when inhaled. Why not try some foods with lavender too (again, real lavender, not an artificial scent)? We vote for lavender iced tea or trying a lavender cupcake. Plus, if you smell the genuine lavender scent of what you’re eating or drinking, you’ll still reap the relaxing rewards.
4. Sniff and Drink: Peppermint
Do you tend to overeat when life throws a curveball your way? If so, try inhaling the scent of peppermint or brewing a cup of peppermint tea (and no, this doesn’t include peppermint candy!) During one study, researchers found that those who inhaled peppermint had significantly fewer food cravings and were less likely to overeat.
5. Eat: Whole Grain Carbohydrates
Have a case of the blues? Try incorporating more complex, whole grain carbohydrates into your diet! Researchers have found that those who regularly eat more whole grains are likely to be happier due to a serotonin release your brain triggers when processing complex carbs such as oatmeal and whole wheat bread.
If this list has got you thinking about adding even more zen into your life, check out our variety of relaxing products – lavender scented eye pillow anyone? – today at BarefootYoga.com!
Posted under Food and Cooking, Health and Fitness
This post was written by Carolina on August 19, 2014
Mindful eating can help us focus on staying healthy, relieve stress and get rid of any hang-ups we may have about eating. You do not have to deprive yourself of your favorite food. You do have to take one bite, and notice its texture, smell and flavor. Think about what you are feeling at that moment. Meditate on the purpose and give in to the experience.
Mindful eating is based on ancient Buddhist teachings that strive to expand the consciousness by meditating while eating. It focuses on awareness, not only of the food, but also of oneself. It is not what you eat, but what you are thinking while eating. Pausing to savor the morsel in your mouth will become second-nature, and with your senses fulfilled, you may decide that you do not need the next bite.
It might be difficult at first as we are a society of instant gratification, so be encouraged with every small step taken. Practice mindful eating one meal a week or do something simple like unplugging from your phone at your next dinner. Try eating in silence or enhancing the area where you eat. Take note of the fresh blooms outside your window at your breakfast table. We may surprise ourselves how eating mindfully could change our perspective on eating and our body image.
For meditation supplies to focus your mindfulness in other new ways, visit www.barefootyoga.com!
Posted under Health and Fitness
This post was written by Grace on August 15, 2014
Our teacher of the month for July is Farzaneh Noori, co-founder of Yoga House in Pasadena, California. She has been practicing and teaching yoga for over 20 years, and has studied with a number of influential yogis in the process, including Tias Little, Paul Grilley and Jill Miller. She focuses strongly on the healing properties of yoga, and some of her most popular classes include Prenatal Yoga and Therapeutic Yoga for Cancer.
Farzaneh began her Therapeutic Yoga for Cancer classes in 2012. After her own cancer diagnosis and treatment, she attributed her recovery in a large part to the practice of yoga, and wanted to share its healing benefits with others coping with the disease. The classes are offered free of charge as a service to the community, and over time attendance has blossomed from a few participants to 20 or 30 per class. According to Yoga House’s website, “Each class offers a synthesis of several natural healing modalities: restorative yoga; gentle yoga; breath work; meditation; and hands-on healing, all of which promote a state of deep relaxation which enhances the body’s ability to heal itself.”
Yoga House was co-founded by Farzaneh Noori and Bruce Schwartz in 1997 and they’re a valued long-time customer of Barefoot Yoga, offering our yoga mats, bags, eye pillows and more. To experience Farzaneh’s inspiring and healing classes for yourself, visit Yoga House in Pasadena!
Posted under Health and Fitness, Yoga Studios, Yoga Supplies, Yoga Teachers
This post was written by Lauren on July 24, 2014
Mula in Sanskrit means ‘root’, ‘base’, ‘foundation’, ‘beginning’, ‘origin.’ Bandha means ‘catching hold of’, ‘fetter’, ‘bondage.’ Mula Bandha, or root lock, is one of four bandhas mentioned in the Hatha Yoga Pradiprika and the Gheranda Samhita. The root refers to the pelvic floor or more precisely, the perineum. It is not the muscle that is the sphincter or those you use to hold your bladder. It is in between these two muscles.
Mula bandha allows us to lock the prana or life-giving breath in our body and move it up our central system. Mastering the locks allows us to the master of our practice in our physical body as well as our inner mind. Mula bandha aids is holding poses for long periods of time, transitioning to new asanas, steady concentration, controlled breath and a calm and clear mind.You are advised to hold mula bandha throughout your practice and that might be challenging at first but with practice, it will get easier.
To activate Mula Bandha, exhale and engage the pelvic floor. You might contract the muscles around the anus and genitals at first, but try to isolate the muscles between those 2 areas. You want to draw up the perineum and to the back of your spine. Do not hold your breath.
Engaging Mula Bandha forces your energy to flow up and not down and out. This gives you a ‘light’ feeling, making your limbs limber and thus lighter on your mat. This also helps you from fatiguing during long holds on poses. Mula Bandha stimulates the pelvic area, genitalia, the endocrine and excretory systems and relieves depression and constipation.
For yoga supplies to help with your practice, visit www.barefootyoga.com!
Posted under Health and Fitness, Styles of Yoga
This post was written by Grace on July 21, 2014
Excited for that first class but don’t know quite what to expect when it comes to etiquette? Check out our list of do’s and don’ts below to get in the know!
1. Try to get there about 10-15 minutes early (and don’t be late if you can help it!), and once you’re there, stay for the whole time. It’s disruptive to others to get up and go before you’ve gotten your Savasana in.
2. Don’t eat for 2-3 hours before class! This is an important one, even more so than the old “wait an hour after eating to go swimming”. If you eat too soon or too much before class, it’s possible you’ll experience nausea, cramps, or even vomiting (especially in a pose like prayer twist!)
3. Create an intention. Creating an intention before class and holding it during can help keep you centered and focused. Your intention can be anything from aiming to be more compassionate or kind to simply intending to be in the moment and not let your mind wander to what the next days holds. After class, reflect on both what you learned and how you feel. Awareness and reflection is key, in both expanding your practice and your mind.
4. Treat studio props with care and respect. After class, pick up and neatly put them away for the next yogi to use.
5. Be kind and gentle to yourself; don’t push it. Listen to what your body tells you and don’t strive for that perfect warrior pose if you’re body says no. It’s also helpful to let your teacher know about any injuries so they can help you find what works for you.
Need to stock up on some props before that first class? Come visit us at BarefootYoga.com to find everything you need!
Posted under Health and Fitness, Yoga Studios, Yoga Supplies
This post was written by Carolina on July 17, 2014
We all know that yoga is good for your body and mind, but new research is showing that yoga offers many specific health benefits that you might not have expected!
- Prevent arthritis – Building muscle tone has been linked to reduction in arthritis and back pain. Developing flexibility and balance also helped elderly yoga practitioners to avoid falls.
- Keep migraines at bay – Studies have shown that three months of yoga practice for migraine sufferers led to fewer and less painful migraines. This improvement seems to be caused by a combination of stress reduction and proper body alignment.
- Improve sleep – Eight weeks of daily yoga improved the sleep quality for sufferers of insomnia, but even twice-weekly practice can offer some improvements. Researchers theorized that yoga helped with the anxiety that can often prevent restful sleep.
- Fight osteoporosis – Certain poses which require you to lift your own weight, such as Downward Dog, help strengthen bones to prevent osteoporosis. Yoga also lowers the stress hormone cortisol, which is thought to help keep calcium in the bones.
- Lower blood pressure – Even the restful Savasana pose is good for you! Researchers found that subjects who tried Savasana instead of lying on the sofa had a measurable drop in blood pressure after 3 months of practice.
From all of these findings, it seems that the key is sticking with your practice! For yoga mats and clothing to get you started, visit www.barefootyoga.com!
Posted under Health and Fitness
This post was written by Lauren on June 23, 2014
Here are more exercises at your desk for stretching those tight hips:
Seated Hip Stretch
- Plant one foot flat on the ground.
- Cross the other foot over the thigh, with the ankle just past the thigh.
- Flex your foot to safeguard your knee.
- Sit tall, then gently fold forward, as far as you can go. If you experience knee pain, ease back.
- You can gently press down on your bent knee for a better stretch of the hips.
- Hold for a few breaths, then repeat on the other side.
- Hold a chair or table for support.
- Bend your standing leg and reach for the other leg.
- Reach down and grasp your ankle.
- Knock your knees together, then straighten your standing leg.
- Repeat on other side.
- Sit with a supported back and one foot flat on the ground.
- Raise your leg with your hand on the shin.
- Gently hug your knee to your chest and hold.
- Repeat on other side.
For yoga supplies to begin your practice or take it to the next level, visit www.barefootyoga.com!
Posted under Health and Fitness
This post was written by Grace on June 20, 2014
…or to at least pull your mat out for a quick 10 or 15 minutes!
It’s that time of year again: the sun starts to shine, the weather warms up, and if you’re one of the few who get the summer off (I’m looking at you, grade schoolers!) then it’s the time of year to relax.
If you’re like most of us and either go to school or work in between school years, than along with the gorgeous weather and feeling of adventure in the air, there are still responsibilities and tasks to perform and prioritize throughout the day. As I’m sure most of us have encountered, daily life can sometimes be intense or stressful whether it’s the dead of winter or 75 and sunny.
Below are five signs you may be in need of a yoga retreat, or at least in need of setting aside whatever amount of time you’re able each day to center yourself, get grounded, and relax. Anytime you take that time just for yourself (no matter how big or small) it makes a difference for your practice, for you, and for how we interact with the world around us.
1. Sweating the Small Stuff
It’s a good sign to take a breath and book that retreat if you find yourself getting overwhelmed or stressed about the little things. Just relax! Do your best and check out retreats somewhere tropical. We’re thinking the Caribbean.
2. Negativity Towards Those Around You
If you find yourself getting irate at the smallest comment or mannerism, that’s a good cue to reconnect with your Zen. When we’re negative to the people around us (and I don’t mean in a constructive criticism kind of way) it’s generally a sign there’s something going on with us or our lives that isn’t working or doesn’t measure up to expectation. Let those expectations of yourself and others go and take a look at what’s truly going on. This can be accomplished in a variety of ways, including but not limited to: a yoga retreat (you knew that was coming!), a yoga class or solo practice (you probably knew that was too), meditation, or even simply listening to your mind and body’s needs and paying attention to them. Especially if you only drank coffee for breakfast or skipped that Ashtanga class to watch Netflix.
3. A Nature Disconnect
In our busy lives (especially us city slickers!) it can be easy to fall out of touch with nature, and in turn, the natural way of being. If you feel like it’s been a while since you felt sand between your toes or smelled fresh mountain air, check out a retreat somewhere beautiful and soothing like the Berkshires (Kripalu Center, anyone?) or in the Santa Barbara mountains.
4. A Practice Disconnect
If you’re feeling out of touch with your practice and can’t quite put your finger on it, that can be another pointer it’s time to get away for at least a long weekend, if not the whole week. That feeling of disconnect can point to internal (emotional, spiritual and physical) factors that should be addressed, but a change of scenery can also instigate change and renew perspective, helping to reconnect you to yourself and your practice.
5. You Just Want To
Last but not least, go on a yoga retreat if you want to!! There doesn’t need to be negative signs or reasons to go on a retreat. If it sounds like fun and you’re able to, go for it! There ain’t no party like a yoga retreat party because a yoga retreat party creates positive change in your emotional, physical and spiritual well-being!
Need to stock up on some props to take with you? Visit us at BarefootYoga.com and take a breather. We’ve got you covered.
Posted under Health and Fitness
This post was written by Carolina on June 16, 2014