5 Ways to Show Your Sweetheart Love this Valentine’s Day

Valentine’s Day is coming up fast! How do you show your love? Well, if you need any help in the area, we’ve listed some of our favorite ways to celebrate the day of love below:

1. Try a new activity together

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This is an awesome thing to do any time of the year – not just on Valentine’s Day! Try out a new activity neither of you have done together, or do something that one of you normally does alone. Does your partner usually go out solo for a morning SUP yoga session? Then try doing it together – you might be surprised how it opens up a new aspect of your partner’s life and brings you both closer together!

2. Give a thoughtful gift

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A thoughtful gift can be many things, from a new yoga mat to replace the old, worn out one they’ve been talking about for ages, or a classic Valentine’s Day bouquet of flowers! The key is to give a gift with intention – think back over things they’ve mentioned wanting, and take time to think about what they would truly enjoy. If they’re an avid yogi, a bolster is a great prop to step up their personal collection. Or, if your sweetheart enjoys meditating, try out one of our beautiful Zafu meditation cushions or silk eye pillows!

3. Do something kind

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There’s nothing so subtle, yet lovely, as doing something thoughtful for your partner. Surprise them with something simple and helpful, like doing the laundry, or ask if they want to come with you for a spontaneous yoga practice out in nature (depending on the weather, of course!). Whatever the action, it’s a sure way to show your partner how much you care.

4. Remember that it’s good to be unique

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It’s easy to get caught up in the hype of Valentine’s Day, but remember that it’s important (and awesome) to stay true to the way you and your partner celebrate each other. Whether it’s meditating together, going on a hike, or simply staying in with some yummy food, do what feels good for you both!

5. Say what you appreciate and love about the other

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This is another thing that’s wonderful to do no matter the time of year. Vocalizing the things you love, appreciate, and value about your significant other is a powerful and loving thing to do. An unexpected side effect is the surprise you may feel by finding out new things that you didn’t even realize your partner appreciated about you, and vice versa.

Come visit us today at BarefootYoga.com for all your Valentine’s Day gift needs at amazing prices!

Posted under Eco-Friendly Yoga Products, Health and Fitness, Meditation, Styles of Yoga, Yoga Gift Ideas, Yoga Mats, Yoga Supplies

This post was written by Carolina on February 11, 2016

Letting Go Of 2015

New Years Resolution

Why not celebrate this New Year by trading in your tired (and probably familiar) resolutions for a Sankalpa instead? A Sanskrit word Sankalpa is a resolve, to make a sankalpa is to set an intention – it’s like a New Year’s resolution with a yogic twist. The idea of repeating a Sankalpa is to create the life we are meant to embrace and enjoy. I wanted to share my own insights and tips to help keep your new Sankalpa going throughout the New Year.

Look Inward & Meditate More:

Mediation calms me on bad days and even more so on good days, it brings the best out of me, makes me wiser, sharpens me mind, it helps me grow and build compassion for myself, others and the world, it energizes me to face the everyday challenges of life which I know can get hard sometimes. Look inward and meditate for yourself and see what can happen for you! The magic of going deep in meditation, being one with yourself, exploring yourself, knowing yourself, can be pure bliss, try it for yourself! Find a quiet place, relax into a still comfortable position, put on some mediating music if you prefer and just listen, feel and breathe…

Breathe Deeper:

Just one breath at a time… Practice energetically clearing out unwanted negative energy as you exhale and visualize inhaling clean positive energy. Let your mind be clear and focused, your body still and relaxed, your heart open. Breathing in this conscious way will have an immediate and noticeable effect on your attitude and ease your capability to let go of tensions that arises.

Change Your Perspective & Use Affirmations:

Create a short sentence or phrase for your Sankalpa. Be careful not to set limitations based on fear. For example, “I want only fulfillment and pleasure this year,” consider “I am happy and open to whatever life may offer me.” Changing your mindset is said to be the greatest of all Sankalpas.

Be Loving & Fair:

Change doesn’t happen overnight, so be gentle and remind yourself of your intentions, don’t criticize or berate yourself. But remember if there are things you want to let go of from 2015 or habits you want to shake; remember that you need to be steadfast in your intentions for the New Year. Ensure that your Sankalpa becomes as much a part of your daily routine like brushing your teeth. Use it as a mantra during your yoga practice and in meditation, post a reminder of it on your computer or phone screen, and repeat it to yourself quietly before going to sleep.

A New Year is calling us to clear and cleanse for fresh beginnings. This is a great time to ask yourself: What can I leave behind to blossom in 2016?

Posted under Health and Fitness, Meditation

This post was written by Sylvia on January 11, 2016

Are Seasonal Changes Leaving You Feeling Sluggish?

It’s been rather windy and a lot more rainy here in Seattle (I think we got used to the great summer we had just few months ago) I still can’t believe that it is already winter! Changes in nature and weather always lead to changes in our bodies so during this time, you might be feeling slow, heavy, and sluggish sometimes and it can feel a bit difficult to shake off.

Here are a few suggestions to create balance and to energize and lighten you up.

Finding Balance:

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  • Detox! – A good way to detox your body is to do twisted yoga poses they help wring out your internal organs. Try the Bharadvaja twist – this gentle twist is a tonic for the spine and the abdominal organs. I also like to do a juice cleanse; there are lots of detox programs out there that you can find online. Make it your own for your specific needs and be really mindful of what works for your body and ask yourself if there’s any extra ‘weight’ you’re carrying around that you can shed? Perhaps it’s a way of thinking about what maybe keeps you feeling weighed down. Reflect and take it one step at a time to eliminate unnecessary baggage.
  • Practice Yoga – It takes a certain amount of will to practice yoga, finding the balance between will and acceptance in life is what you are learning in your yoga practice that can bring you an endless amount of peace, joy, courage and so much more. I know I feel better if I practice at least fifteen minutes of yoga or meditation a day, so I make it a part of my routine and priority.

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Make Space:

  • Making space within your body helps Prana (vital energy) move around more freely. You can make space in a number of ways: For the mind try meditating even if it’s only for a few minutes. I also like to create space by free writing in my journal every morning. Just write out whatever you’re thinking about; it’s a good way to release stagnant, repetitive thoughts so you can start your day clear minded. I try to do this throughout my day and most importantly in the morning, it helps create a positive outlook for the day ahead of me. For the body when you feel physically lethargic and heavy, focus on your legs by doing poses like Malasana (Squat), Utkatasana (Chair Pose), Eka Pada Rajakapotasana (one-legged Pigeon). These poses will help increase circulation and free up your joints.

 

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  • Try dry brushing – I have just recently tried this at home and I have experienced wonderful results, this helps release and eliminate waste and toxic build up by stimulating your lymphatic system. It also increases circulation and ladies, it also reduces cellulite!! The key is to start at your feet and brush your skin towards your heart.

 

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  • Eat lighter meals – I know, I know, the holidays are right around the corner and a large serving (or two) can be hard to resist but just try to limit yourself on all the sugar and heavy greasy and yummy foods that we know will be around at the dinner table. Digestion is an important part of our health and affects how we feel on so many levels, so it’s important to eat to support our digestion. You want to focus on foods that are easy to digest, light on the stomach, and not too heavy that won’t leave you feeling bloated, light-headed, or in a food-coma.

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  • Use warm herbs & spices in your dishes – this is especially great during the winter and holiday season. Ones like anise, basil, fennel, ginger, cardamom, cinnamon, cumin, nutmeg, rosemary & vanilla. Using spices like cayenne and peppers to your meals is a good idea too. This helps turn the heat up in your body and will help burn away excess Kapha – according to Ayurvedic practices. Also spices make food taste even better!

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Let Go:

  • De-clutter! Letting go of things can be really helpful and quite liberating when you aren’t feeling your best, it’s like spring cleaning! Practice detachment from material possessions, comforts and things that upset you and do a thorough cleaning so you can feel refreshed. I used to have a difficult time getting rid of clothes that I never wore, they just hung in my closet. But learning how to let items go in the physical world makes such a huge difference in my internal world. I promise you, you’ll feel like a new woman/man!
  • Is there anything in your life you’re resisting? It’s true when they say whatever you resist persists. Stop resisting and start releasing, which increases energy and creates flow. It’s about creativity and letting new ideas, new passions and new friendships grow. It can be scary if we aren’t used to change but it’s so rewarding if we let things unfold the way they are suppose to. How else would we blossom and get out of this winter funk.

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In Conclusion, this season is really about simplifying our lives. Let go of things we no longer need and getting ready to for another season of changes, a better, happier, and healthier you – and in turn of allowing all of this to flow will make space for more love, joy and happiness to rush in.

Posted under Food and Cooking, Health and Fitness, Meditation, Styles of Yoga

This post was written by Sylvia on December 7, 2015