Mysore Practice Rugs are Back!

We’re happy to announce that our Mysore Practice Rugs are back in stock! These traditional yoga rugs are beloved by practitioners of Astanga and Bikram yoga, and work wonderfully in place of a towel for absorbing perspiration and adding traction.

Masala Practice Rug

Our rugs are available in a rainbow of beautiful and authentic colors and patterns. Visit the brand new BarefootYoga.com website to browse and buy now!

Posted under Barefoot Yoga News, Mysore Practice Rugs, Styles of Yoga, Yoga Mats

This post was written by Barefoot Yoga on February 6, 2015

The Curious Yogi – 5 of Your Yoga Questions Answered

Want to Brush up on Your Yoga Knowledge? 5 Questions & Answers about Yoga You Always Wanted to Know Below!

1. I’ve heard quite a few yogis identify as vegetarian or vegan, and I’m wondering if there’s a specific reason why?

Vegan Food

While we can’t speak for everyone, the answer is generally that when it comes to yogis, there are a couple of yogi-specific reasons. One is a reason similar to why many vegetarians and vegans don’t eat meat, which is non-violence, referred to as “Ahimsa” in the yoga world. Another main reason is because meat doesn’t contain “Pranic Value”, otherwise known as life force. One goal of yoga is to increase your Prana (life force) in not only your practice, but in all aspects of your life, which for some yogis means they would rather pass on that roast chicken or hamburger.


 

2. I’m new to yoga, and in class I’ve heard the word “nadi” referred to a couple of times. I’m not sure what it means, and I’m interested to find out!

Nadi

Nadi refers to an “energy channel”, of which there are (as recorded in many Tantric texts) 72,000 in the body. The main three utilized in yoga are: Susumna (the spinal column), as well as Ida and Pingala (both of which criss cross up the spine). The point they all converge is referred to as the “Ajna Chakra”, which is located between the eyebrows. Want to find out more about the Ajna Chakra? Check out Q&A number 5 below!


 

3. Sometimes when I’m in class my yoga teacher will adjust my posture during a position. While helpful, sometimes I feel like I was already doing the posture correctly and didn’t need any adjustment or help holding it. Are there really benefits to yoga teachers doing this?

Adjusting

While you may feel like you were doing the pose correctly, your teacher is able to accurately view how the posture is held while you’re doing it and knows the correct way to hold and practice it, which in turn is going to be the most beneficial for you.

When your teacher helps you through a pose the correct way, your muscles’ memory will adjust and help to create and keep that memory of an accurately done pose during future use, further increasing your abilities and skills in yoga.


 

4. Savasana is often a calming and positive way to end a class for me, but sometimes it’s difficult to just lie there and relax! I’d like to know if there’s a back story to Savasana, and how it came into being.

Savasana

As many people and all yogis know, Savasana, also referred to as “Corpse Pose”, is done at the end of class as a way to relax and find your center. What some yogis are surprised by though is that it’s sometimes a very difficult pose for people to perform. It requires a high level of calmness and surrender (similar to mediation), which can be difficult to be comfortable in with the busy nature of our daily lives. It’s worth it to try and get comfortable though, because not only can Savasana be relaxing, it also creates an “anabolic state”, which is a physiological reaction that causes the body to heal and grow new tissue – perfect for the end of not only a yoga class, but also other forms of exercise such as a jog or bike ride.


 

5. I’m a bit familiar with the term “chakra”, but still somewhat unclear about what a chakra actually is and how many there are. Can you help me out?

Chakras

click image to enlarge

In Hinduism and many yogic traditions, energy centers, or chakras, are points in our spiritual or subtle (i.e. non-physical) body that are energy points for the corresponding area. Our naddis (referred to earlier in this post) are thought of as the kind of “road” through which this energy travels by, with the chakras serving as a meeting point of that concentrated energy. To find out more specific information about each of the eight chakras, take a look at the information in the picture above!

Want the perfect props to go with your practice? Come visit us at BarefootYoga.com today!

Posted under Health and Fitness, Styles of Yoga

This post was written by Carolina on September 16, 2014

Yoga for Stress Relief

Stress is an integral part of our lives, whether at home or at work. Stress is a reaction to our environment, when we are overwhelmed or feel incapable about handling a situation. A little stress is a good motivational to get something done or solve a problem. Constant and prolonged stress causes anxiety, depression, sleep deprivation, eating disorders not to mention the more serious symptoms like hypertension. Here are some poses to help relief that stress when you need it:

Child’s Pose – This child-like pose is very relaxing as it gently stretches the back. This is the go-to pose when you need relief in the middle of your practice or the middle of the day. This restorative pose is a also beneficial to the nervous and lymphatic systems.

Child's Pose

Supported Bridge Pose – The gentle support offers relief from headaches, back aches, insomnia and supposedly aids high blood pressure as well.

Supported Bridge Pose

Standing Forward Bend – This pose allows the reversal of blood flow and it’s a great stretch for the hamstrings, thighs and hips. Holding this pose with bent knees offers relief from fatigue and mild depression.

Standing Forward Bend

For yoga supplies including eco-friendly mats and props, visit www.barefootyoga.com!

Posted under Health and Fitness, Styles of Yoga, Yoga Supplies

This post was written by Grace on September 11, 2014