Make Yoga a Habit!

Make Yoga a HabitKundalini Yoga recognizes the soul as perfect, with no need for change, redemption or purification. As human beings, our lives are governed by our habits – good or bad. Things can change by our choices and our actions. We do sadhanas (committed prayers) and kriyas (techniques or practices within a yoga discipline to achieve a specific result) to change and challenge ourselves.

Research has shown that it takes 40 days to make or break a habit. If you have been trying to get to classes more often or just make time for practice, take the 40 day-challenge and make a commitment to practice at least once a day, twice or every day, whatever you think you can accomplish. Reward yourself and acknowledge your intentions and progress along the way. Let’s make yoga a habit.

Posted under Styles of Yoga

This post was written by Barefoot Yoga on January 15, 2014

Yoga for “Computer Hunch”

Dealing with “computer hunch” is becoming a more common problem today for Americans! A great way to combat the damage to your back and shoulders is with Dandasana, also known as Staff Pose. Staff Pose involves sitting on the floor with your legs extended straight in front of you. Curl your toes up and rest your hands on the floor with fingers pointing forward.

Within this pose, you can shift your hips forward, lift your ribs, and drop your shoulders away from your ears. These movements are a great way to remove tension and keep your back happy.

Computer Hunch

Posted under Styles of Yoga

This post was written by Barefoot Yoga on November 20, 2013

Barefoot Yoga’s Inspiring Teacher of the Month:
Kathy McNames

Our teacher for the month of November is Kathy McNames. Kathy is the founder, owner, and director of Yoga Vermont in Burlington, Vermont.

Kathy McNames

Kathy began studying yoga in California with Analisa Cunningham in 1983, and continued her studies after moving to Vermont in 1988. Her first experience with astanga was at Omega Institute in 1995, at a workshop with Beryl Bender Birch and Thom Birch. She has been a student of Beryl’s to the present day and has continued her study of astanga with various astanga teachers.

Currently she describes her teaching as “half the ashtanga traditional route, and half ‘see what happens.’” She very naturally balances her classes in this way, passing on her reverence to the ancient practice, while creating great spaces for her students to create and explore.

Kathy’s passion is always evident, whether pointing out yoga’s relevance in daily areas of life, or applying firm adjustments using hands, feet, body and soul. She gives you everything she has, and it makes her classes memorable.

Kathy is one of the most beloved and well-known teachers in the Northeast and travels extensively with her husband and son, bringing Yoga Vermont to lucky students everywhere. Visit Kathy at or by email at, and if you have chance, visit her on the mat.

Posted under Styles of Yoga, Yoga Studios

This post was written by Barefoot Yoga on November 11, 2013

Yoga for Sciatic Nerve Pain

I think all of us have, at one time or another, suffered pain in the sciatic nerve. This is the large nerve fiber that runs from your lower back, through the buttocks to the lower limbs. There are yoga poses that can stretch and expand these nerves to relieve pain and numbness. Try the pigeon pose, or if your knee does not like that pose, do the relaxed variation on your back.

Modified Pigeon Pose

Other poses to try to stretch those areas are the half-moon pose, the lizard and the locust.

Posted under Styles of Yoga

This post was written by Barefoot Yoga on November 6, 2013

Practicing Yoga Can Help Patients with COPD

A recent study just released discusses how yoga can improve lung function in patients who suffer from COPD. COPD, or chronic obstructive pulmonary disease, includes symptoms like coughing, wheezing, chest tightness, or shortness of breath.

According to the study presenter Dr. Guleria, “We found that yoga can be a simple, cost-effective method that can help improve quality of life in patients with COPD.”

Yoga for COPD

Posted under Styles of Yoga

This post was written by Barefoot Yoga on October 30, 2013

Yoga Kickstarter Program

Do you love yoga? Then you should definitely check out this Kickstarter project:

Posted under Styles of Yoga, Yoga Studios

This post was written by Barefoot Yoga on October 28, 2013

Barefoot Yoga’s Inspiring Teacher of the Month:
Doug Swenson

Doug SwensonOur teacher of the month for September is Doug Swenson. Doug has been a student of yoga since 1969. He is a master yoga practitioner, philosopher, poet, and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. He has written several books: Yoga Helps, The Diet that Loves You Most, Power Yoga for Dummies, and Mastering the Secrets of Yoga Flow.

Of the many great yoga teachers I have been so fortunate to study with over the last 25 years, Doug stands out as one of the most lighthearted. His knowledge and experience is extensive, and he delivers it with such humor and passion, that his students are inspired to float and fly through a rigorous yoga practice like children at a playground.

When he is not in South Lake Tahoe, Doug can be found in many corners of the world, teaching and training students in one of most all inclusive, creative yoga forms available.

Visit Doug at his website, and plan a trip to see him for a happy, and potentially life-changing yoga experience you will carry with you forever.

Posted under Styles of Yoga, Yoga Studios

This post was written by Barefoot Yoga on September 25, 2013

Books for Yoga Teacher Training

For some of you, school may have already started. For others, the autumn brings another semester. If you are planning on taking a teacher training course, or just for self-improvement, here is some recommended reading:

Teaching YogaANATOMY
The Key Muscles of Hatha Yoga by Ray Long
Yoga Anatomy by Leslie Kaminof

Insight Yoga by Sarah Powers
Light on Yoga by BKS Iyengar
Yoga for Wellness by Gary Kraftsow
Yoga, The Spirit And Practice Of Moving Into Stillness by Erich Schiffman

Ayurveda – The Science of Self-Healing by Vasant Lad

Living Your Yoga by Judith Lasater
Teaching Yoga by Mark Stephens

Bhagavad Gita
The Yoga Tradition by Georg Feuerstein

Posted under Styles of Yoga, Yoga Supplies

This post was written by Barefoot Yoga on September 24, 2013