We all have the tried and true health tips that work for our body and mind – whether it’s the amazing effects of setting aside time every morning to practice some poses (we bet you knew that would be at the top of our list!) to only eating clean, unprocessed foods.
Ever wondered what some of the go-to methods of the stars are? Look no further than our behind the scenes list below!
The original material girl practices Ashtanga yoga every morning – an amazing way to improve balance, flexibility, and strength. Now that’s what we call en vogue!
2. Shailene Woodley
The Divergent star peruses farmer’s markets any chance she gets for all of her produce needs to find the freshest and most local foods available!
3. Maria Menounos
Menounos lives by measuring health with how she feels, not her dress size. That’s something we can work with! Focusing on a primarily healthy, strong body can make it easy to choose nutritious food options that don’t sound like a chore – while still letting yourself indulge in that piece of chocolate every once in a while. We think that whatever the Access Hollywood star’s method is it’s working for her!
4. Carrie Underwood
This singing sensation stays away from simple carbs and sugar in her breads to get the most nutrients possible with whole grains. Whole grain bread that fills you up, tastes great, and gives you a sustainable boost is ideal for both your physical and mental energy. It can’t hurt that she’s also a dedicated yogi herself!
5. Lena Dunham
The Girls star practices acro yoga (acrobatic yoga) to build a strong core and stay in shape. Acro yoga is a creative, active, and fun way to stay fit and keep your body feeling great!
To find all of the quality yoga props, gorgeous clothing, and beautifully original accessories designed to facilitate your healthy lifestyle, come visit us today BarefootYoga.com. We would love to see you!
Posted under Health and Fitness, Styles of Yoga
This post was written by Carolina on March 17, 2015