Tim Miller is the founder and director of the Ashtanga Yoga Center in Carlsbad, CA. Tim has been studying and teaching Ashtanga Yoga for over 30 years. He was the first American certified to teach Ashtanga by Pattabhi Jois – at the Ashtanga Yoga Research Institute in Mysore, India. Tim’s knowledge of this system is thorough, and he teaches it in a dynamic, yet compassionate and playful manner. I have been fortunate to take classes from Tim on several occasions – at yoga conferences and at his home studio – then in Encinitas, CA. Tim’s low-key approach, masterful adjustments, and deep insights make him among the best, and well worth a trip to San Diego – or wherever he is teaching – to study from this Ashtanga master.
“The practice itself, done consistently and accurately, is the real teacher.” ~ Tim Miller, Yoga Teacher
Posted under Styles of Yoga, Yoga Studios
This post was written by Barefoot Yoga on July 10, 2013
Grace’s yoga product pick of the week is the Hematite Mala: “What is a mala (Sanskrit for garland)? It is a set of beads, traditionally 109 of them, used to focus awareness while meditating. In some types of meditation, it is used to keep count of a mantra. My pick of the week is the hematite mala. Hematite is said to relieve anxiety, aches and pain, improve blood flow and strengthen the immune system. It is associated with the root chakra.”
Check out our Malas, Yoga Inspired Jewelry, and other Yoga Accessories at www.barefootyoga.com!
Posted under Styles of Yoga, Yoga Gift Ideas, Yoga Supplies
This post was written by Barefoot Yoga on May 29, 2013
We are spring cleaning at Barefoot Yoga! It calls to mind the first niyama, saucha. In its most simplistic translation, it means ‘purity’ or ‘cleanliness’. Some would say it means living a healthy lifestyle and engaging in activities that are purifying. There are many practical applications of saucha, such as de-cluttering your home, using kind words or having positive thoughts. We should also look to our SELF and ask if there is something we should let go – an attitude, a habit or an emotion.
“But more important than the physical cleansing of the body is the cleansing of the mind of its disturbing emotions like hatred, passion, anger, lust, greed, delusion and pride… This internal cleansing gives radiance and joy. It brings benevolence and banishes mental pain, dejection, sorrow and despair.”
Posted under Barefoot Yoga News, Styles of Yoga
This post was written by Barefoot Yoga on May 21, 2013
I have suffered from TMJ (Temporomandubular Joint) disorder since I was a teenager. My grandmother strongly believes in ox-tail soup as a remedy. But what I have found that really helps is yoga, first in relieving stress so I don’t grind my teeth that often. When I do feel the tension, the Lion pose helps alleviate the pain. This has alleviated the pain in my jaw and headache that comes with teeth-grinding. Also, it saves an ox.
Visit YogaJournal.com for step-by-step directions on the Lion Pose, or Simhasana.
- posted by Grace at Barefoot Yoga
Posted under Styles of Yoga
This post was written by Barefoot Yoga on May 8, 2013
A longtime customer of Barefoot Yoga is Bikram Yoga of Seattle. The owners Kevin and Kathy both have a long history of practicing and teaching Bikram Yoga. With their main studio in the heart of Fremont neighborhood, they provide heated Hatha yoga classes to students at a variety of levels from beginners and advanced. They provide towel rentals, showers, and free filtered water.
For their classes, they recommend:
Posted under Styles of Yoga, Yoga Studios, Yoga Supplies
This post was written by Barefoot Yoga on May 1, 2013
What are the Best Products for Iyengar Yoga?
Do you practice Iyengar Yoga or thinking about trying it out?
Iyengar Yoga is a form of Hatha yoga which traditionally focuses on alignment and precision. Iyengar emphasizes “sequencing” – referring to the order and timing of a sequence of asanas and breathing exercises.
Many props are used for Iyengar including blocks, straps, and blankets. Wear form- fitting, yet comfortable clothing.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
Here’s what we recommend for Iyengar:
|OMGIRL IYENGAR CAPRI
Form-fitting clothing and stretchy clothing is best for Iyengar Yoga.
|prAna MEN’S JD SHORTS
Performance fit, Elastic waist, Stretchy fit. Perfect shorts for Iyengar Yoga.
|MEXICAN YOGA BLANKETS
The most versatile prop for Iyengar – a recycled blend of cotton and acrylics.
|LIGHT ON LIFE
By B.K.S. Iyengar
Iyengar uses stories from his own life to illustrate the profound gifts that yoga offers.
|THE TREE OF YOGA
By B.K.S. Iyengar
An invaluable source book for new students of yoga and seasoned practitioners.
|YOGA THE IYENGAR WAY
by Silva, Mira & Shyam Mehta
The comprehensive, practical and authoritative guide to Iyengar Yoga.
Posted under Eco-Friendly Yoga Products, Styles of Yoga, Yoga Supplies
This post was written by Barefoot Yoga on April 25, 2013
What are the Best Products for Ashtanga Yoga?
Do you practice Ashtanga or thinking about trying? It’s a vigorous practice that involves a set series of poses focused on realigning the spine, as well as building strength, flexibility, and stamina.
Traditional Ashtanga does not require many props, but it is a good idea to have a durable mat with open-cell construction to help absorb sweat, a rug to place over the mat, and light-weight, breathable clothing for easy movement and comfort.
“Take Practice and All is coming…”
~Sri Pattabhi Jois
Here’s what we recommend for Ashtanga:
|NEW HYBRID MATS
Pair any yoga mat with the Mysore Practice Rug and create the ideal surface for Ashtanga practice.
|MYSORE PRACTICE RUGS
The original Yoga Mat from India
Keep your hair out of your eyes when doing jump backs with these awesome headbands.
|OMGIRL PRACTICE BRA & SHORTS IN ORGANIC COTTON
Ashtanga is a sweat producing practice, so dress lightly and bare skin!
|PRANA MEN’S MOMENTUM SHORTS
Stay comfortable, flexible and cool in these loose fitting, organic cotton shorts.
|100% SILK EYE PILLOWS
Take savasana after your practice with our soothing silk eye pillows.
Posted under Mysore Practice Rugs, Styles of Yoga, Yoga Supplies
This post was written by Barefoot Yoga on April 19, 2013