If you are feeling cold, lethargic or down this fall, try ginger tea. Ginger Tea is a great cleanser for your digestive system and stimulates the circulatory system. It is invigorating and enhances your immune system to fight off that potential cold.
Just add a few slices of ginger to water and bring to a boil. Cover and simmer for 15 minutes. Add lemon and honey to taste. Add the honey after the tea has cooled down a little as high heat destroys the benefits of honey.
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This post was written by Barefoot Yoga on October 8, 2013