Top 5 Tips for Your First Yoga Class

Excited for that first class but don’t know quite what to expect when it comes to etiquette? Check out our list of do’s and don’ts below to get in the know!

Yoga Class

1. Try to get there about 10-15 minutes early (and don’t be late if you can help it!), and once you’re there, stay for the whole time. It’s disruptive to others to get up and go before you’ve gotten your Savasana in.

Cake

2. Don’t eat for 2-3 hours before class! This is an important one, even more so than the old “wait an hour after eating to go swimming”. If you eat too soon or too much before class, it’s possible you’ll experience nausea, cramps, or even vomiting (especially in a pose like prayer twist!)

Intention

3. Create an intention. Creating an intention before class and holding it during can help keep you centered and focused. Your intention can be anything from aiming to be more compassionate or kind to simply intending to be in the moment and not let your mind wander to what the next days holds. After class, reflect on both what you learned and how you feel. Awareness and reflection is key, in both expanding your practice and your mind.

Class Props

4. Treat studio props with care and respect. After class, pick up and neatly put them away for the next yogi to use.

Savasana Cat

5. Be kind and gentle to yourself; don’t push it. Listen to what your body tells you and don’t strive for that perfect warrior pose if you’re body says no. It’s also helpful to let your teacher know about any injuries so they can help you find what works for you.

Need to stock up on some props before that first class? Come visit us at BarefootYoga.com to find everything you need!

Posted under Health and Fitness, Yoga Studios, Yoga Supplies

This post was written by Carolina on July 17, 2014

Lauren’s Pick of the Week:
Mexican Yoga Blankets

Our Deluxe Mexican Yoga Blankets are made from a blend of recycled cotton and acrylic yarns, for a thick blanket that’s luxuriously soft. The blankets are available in a rainbow of beautiful colors, in three different styles: Solid, Thunderbird and Striped.

Mexican Blanket - Solid

A Mexican Blanket may be one of the most versatile yoga props – you can fold them to use in place of a bolster, roll them up for a bit of extra support in restorative practice, or drape one across yourself for warmth during Savasana. To learn more about our Mexican Yoga Blankets and other essential props, visit www.barefootyoga.com!

Barefoot Yoga Mexican Blanket

Posted under Pick of the Week, Yoga Supplies

This post was written by Lauren on July 2, 2014

5 Mats for 5 Practices: Finding What Works for You

Need help figuring out what the ideal mat is for your ideal practice? Look no further than our list below!

1. Travel Yoga

Travel Yoga

Now that’s what we call dedication – and also what we would call a situation ideal for a travel mat!

Need a mat you can bring with you no matter where life takes you? Then a Travel Mat may be exactly what you’re looking for! Its thin, lightweight design makes it the perfect mat to fold up into the front pocket of your suitcase or backpack.

However, many yogis find a travel mat too thin to provide substantial support on its own, which explains its popularity on top of more padded surfaces (such as a hotel room floor or on a grassy lawn). If you’re looking for a mat that’s still extremely easy to transport but has a little more heft, check out our new Hybrid Eco-Lite Mat! It’s likely to become your new favorite mat whether you’re Bali bound or relaxing at home.

2. Restorative or Prenatal Yoga

Restorative Yoga

In need of a bolster, soothing eye pillow, or blanket to complete your comfort? We’ve got you covered!

If you’re practicing a more gentle form of yoga, such as restorative, gentle, or prenatal yoga, some extra support and cushion is going to come in handy. We recommend a ¼” Hybrid Eco Mat to facilitate in comfort, style, and function!

3. Bikram/Hot/Power Yoga

Hot Yoga

When practicing Bikram, hot, or power yoga, we find that the best mat is going to be one on the thinner side with superior traction to keep from slipping (especially with Bikram or hot yoga!). Check out our new Hybrid Eco-Lite Mat or Performance Grip Mat to get the grounding and traction you need.

4. Hatha Yoga

Pattabhi Jois

World renowned teacher and Ashtanga yoga pioneer Sri K. Pattabhi Jois

Hatha yoga covers a broad aspect of yoga, and is basically the incorporation of postures and breathwork into your practice and includes popular styles such as Ashtanga and Iyengar yoga.

If you’re just starting out and aren’t quite sure if or what specific yoga style speaks to you, we recommend starting with a good quality mat. Especially one that will provide great traction and cushion while giving a beginner yogi the chance to explore what their personal practice and prop style is. We recommend going with a 1/8” mat like our 1/8” Hybrid Eco Mat or a Natural Jute & PER Mat.

5. Aerial Yoga

Aerial Yoga

Even aerial yogis need to come down for a landing! When they do, a mat that provides a sturdy, grounded surface is ideal. Try out a 1/8” or thinner mat, like our 1/8” Hybrid Eco Mat, Hybrid Eco-Lite Mat, or, for a more textured traction check out our Natural Jute & PER Mat.

Want to keep exploring what props work for you? Come visit us at BarefootYoga.com to expand your practice today!

Posted under Styles of Yoga, Yoga Mats, Yoga Supplies

This post was written by Carolina on July 1, 2014