Yoga at your Desk

Posted by Grace on April 11, 2014

With most of us working on computers, it’s no wonder our eyes can feel tired and strained. Here is a simple exercise to relieve that. Close your eyes and  cup up your hands over the eyes, leaving space between your palms and your eyes. Make sure there is not light seeping through. Open your eyes for a few seconds and then close them again. Do this a couple of times and as often as you need to.

Computer Eye Strain

For another wonderful way to soothe tired eyes, check out our lavender-scented Silk Eye Pillows at www.barefootyoga.com!

Posted under Health and Fitness

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