September 11, 2014
Stress is an integral part of our lives, whether at home or at work. Stress is a reaction to our environment, when we are overwhelmed or feel incapable about handling a situation. A little stress is a good motivational to get something done or solve a problem. Constant and prolonged stress causes anxiety, depression, sleep deprivation, eating disorders not to mention the more serious symptoms like hypertension. Here are some poses to help relief that stress when you need it:
Child’s Pose – This child-like pose is very relaxing as it gently stretches the back. This is the go-to pose when you need relief in the middle of your practice or the middle of the day. This restorative pose is a also beneficial to the nervous and lymphatic systems.
Supported Bridge Pose – The gentle support offers relief from headaches, back aches, insomnia and supposedly aids high blood pressure as well.
Standing Forward Bend – This pose allows the reversal of blood flow and it’s a great stretch for the hamstrings, thighs and hips. Holding this pose with bent knees offers relief from fatigue and mild depression.