Spring Growth

Posted by Grace on March 24, 2014

Spring Crocuses

The first blooms of spring are already in sight. Everything dormant is now growing and so for the month of March, let’s set our intention for growth. What does it mean to grow? Yes, there are yoga poses to strengthen, lengthen and possibly ‘grow’ your spine. But growth also means stepping out of our comfort zone, challenging ourselves, testing and knowing our limits, and learning from our experiences, good or bad.

We all have our favorite poses that we tend to incorporate into our practice again and again. We have our favorite teachers who we think are more suited to our needs. We have our favorite style of yoga that we practice daily. If we kept to our favorites, we deprive ourselves from potential growth and learning. Can we attempt that challenging pose and be alright with the outcome, physically, mentally and emotionally? Can we push ourselves not to give up on it and attempt it again next time?

Can we be open to another teacher’s style  and take whatever he or she has to offer and incorporate into our own practice? If you like Vinyasa, why not try Restorative or Yin Yoga for a change? If you usually take a 5 count breath, try stretching it to 8 and vice versa. Expand yourself and attend that Kirtan concert or meditation workshop you’ve been curious about. Use positive re-enforcement and imagery to help you in your quest. Start your exercise with no expectations of success or failure and let the end result guide you to your next step.

Find yoga supplies for your own spring growth at www.barefootyoga.com!

Posted under Health and Fitness, Styles of Yoga

1 Comment

  1. Brenda Barnett March 25, 2014 11:47 am

    What an appropriate entry! We all find ourselves settling into a comfortable yoga practice sometimes. As a teacher I needed this gentle reminder to keep searching for new and exciting sequences for my classes.

    Namaste!
    Brenda

Leave a Comment

Name (required)

Email (required)

Website

Comments

More Blog Posts