Posted by Barefoot Yoga on November 20, 2013
Dealing with “computer hunch” is becoming a more common problem today for Americans! A great way to combat the damage to your back and shoulders is with Dandasana, also known as Staff Pose. Staff Pose involves sitting on the floor with your legs extended straight in front of you. Curl your toes up and rest your hands on the floor with fingers pointing forward.
Within this pose, you can shift your hips forward, lift your ribs, and drop your shoulders away from your ears. These movements are a great way to remove tension and keep your back happy.
Posted under Styles of Yoga