Posted by Barefoot Yoga on January 15, 2014

Kundalini Yoga recognizes the soul as perfect, with no need for change, redemption or purification. As human beings, our lives are governed by our habits – good or bad. Things can change by our choices and our actions. We do sadhanas (committed prayers) and kriyas (techniques or practices within a yoga discipline to achieve a specific result) to change and challenge ourselves.

Research has shown that it takes 40 days to make or break a habit. If you have been trying to get to classes more often or just make time for practice, take the 40 day-challenge and make a commitment to practice at least once a day, twice or every day, whatever you think you can accomplish. Reward yourself and acknowledge your intentions and progress along the way. Let’s make yoga a habit.

Posted under Styles of Yoga