What are the Best Products for Iyengar Yoga?

Do you practice Iyengar Yoga or thinking about trying it out?

Iyengar Yoga is a form of Hatha yoga which traditionally focuses on alignment and precision. Iyengar emphasizes “sequencing” – referring to the order and timing of a sequence of asanas and breathing exercises.

Many props are used for Iyengar including blocks, straps, and blankets. Wear form- fitting, yet comfortable clothing.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
~BKS Iyengar

Here’s what we recommend for Iyengar:

HYBRID NATURE MATS Use any basic mat for Iyengar, like our Hybrid Eco Mat.	YOGA PRACTICE STRAPS 100% cotton straps give that extra reach and secure hold.	YOGA BLOCKS Mr. Iyengar invented the yoga block to work as an extension of the floor to achieve precise alignment.

OMGIRL IYENGAR CAPRI Form-fitting clothing and stretchy clothing is best for Iyengar Yoga.	prAna MEN’S JD SHORTS Performance fit, Elastic waist, Stretchy fit. Perfect shorts for Iyengar Yoga.	MEXICAN YOGA BLANKETS The most versatile prop for Iyengar – a recycled blend of cotton and acrylics.

LIGHT ON LIFE By B.K.S. Iyengar Iyengar uses stories from his own life to illustrate the profound gifts that yoga offers.	THE TREE OF YOGA By B.K.S. Iyengar An invaluable source book for new students of yoga and seasoned practitioners.	YOGA THE IYENGAR WAY by Silva, Mira & Shyam Mehta The comprehensive, practical and authoritative guide to Iyengar Yoga.

Posted under Eco-Friendly Yoga Products, Styles of Yoga, Yoga Supplies

Samantha’s Pick of the Week is the Jade Harmony Yoga Mat: “The perfect mat for Earth Day, the eco-friendly Jade Harmony Mat is an open-cell construction mat made of natural rubber. Mats made with natural materials like rubber are healthier for the environment and won’t fill up our landfills! The Jade Harmony is also a great option to keep you from slipping during practice.”

Posted under Eco-Friendly Yoga Products, Yoga Mats, Yoga Supplies

What are the Best Products for Ashtanga Yoga?

Do you practice Ashtanga or thinking about trying? It’s a vigorous practice that involves a set series of poses focused on realigning the spine, as well as building strength, flexibility, and stamina.

Traditional Ashtanga does not require many props, but it is a good idea to have a durable mat with open-cell construction to help absorb sweat, a rug to place over the mat, and light-weight, breathable clothing for easy movement and comfort.

“Take Practice and All is coming…”
~Sri Pattabhi Jois

Here’s what we recommend for Ashtanga:

NEW HYBRID MATS Pair any yoga mat with the Mysore Practice Rug and create the ideal surface for Ashtanga practice.	MYSORE PRACTICE RUGS The original Yoga Mat from India	PRANA HEADBANDS Keep your hair out of your eyes when doing jump backs with these awesome headbands.

OMGIRL PRACTICE BRA & SHORTS IN ORGANIC COTTON Ashtanga is a sweat producing practice, so dress lightly and bare skin!	PRANA MEN’S MOMENTUM SHORTS Stay comfortable, flexible and cool in these loose fitting, organic cotton shorts.	100% SILK EYE PILLOWS Take savasana after your practice with our soothing silk eye pillows.

Posted under Mysore Practice Rugs, Styles of Yoga, Yoga Supplies