April 29, 2015

It’s that time of year again – filled with blooming flowers, sunshine, and a renewed sense of possibility. Whether it’s going out on a spontaneous weekend getaway, throwing a beach BBQ, or enjoying sunrise yoga at your local park, it’s the perfect time of year to freshen up your routine and have an adventure.

Below, we’ve added five of our favorite ways to refresh and reinvigorate our lives – and particularly our practices – this time of year!

1. Try out a new prop

There’s nothing like adding a Silk Sari Eye Pillow (to make Sivasana simply heavenly) or trying out a new, brightly colored Practice Strap to add a touch of flair and freshness to your practice!

2. Indulge in a new outfit

Same goes for clothing – with a whole selection of brightly colored OMgirl fashions in a range of beautiful dyes sure to put a spring in your step, even we have trouble keeping our hands off it!

3. Clean eating and trying out new recipes

Out of the cold and cozy winter, and into the bright and sunny warmth! Eating light, produce filled and low carb meals can be a great way to feel like your optimum springtime self.

4. Try a new kind of yoga or take a class from a new teacher

Getting stuck in the same routines can extend to your practice too! Granted, keeping with a positive routine and feeling stuck in a routine are very different things. But, trying out a new type of yoga or a new teacher can be a great way to explore new perspectives and ways of practicing – maybe ways that you didn’t even expect to realize!

5. Take a moment to stop and relax

It’s easy to always be in motion and keep yourself moving. Give yourself a gift and slow down for a moment away from screens (all screens), and sit down on a Zafu, on a mat, or simply with a good book. Taking just a few moments when you’re able to relax and refresh can make a huge positive impact on both physical and mental clarity and peace. Not to mention that it’s just a lovely feeling to relax and take a moment to enjoy life!

To take a moment to fulfill all of your yoga prop, clothing, and mat needs, come visit us at barefootyoga.com today!

April 22, 2015

Walking the walk of committing to eco-friendly living – not just talking the talk – is sometimes easier said then done. Below are some of our favorite simple but effective ways to help the environment this earth month, and all year long!

1. Save Water and Energy

We’re sure you’ve heard this time and again, but that’s because it’s true!

Don’t brush your teeth with the water running, and always turn off the lights and heating in a room before you leave to conserve energy. And, unless it has to be plugged in – unplug it! That goes for everything from phone chargers to curling irons.

2. Support Eco-friendly Businesses

As eco-friendly product options become more and more widespread, we say take advantage of them!

Taking the time to support local and earth-friendly businesses will pay off not only for your community, but for the environment as well.

And, if you’re looking for eco-friendly yoga props, clothing, mats, and more – Barefoot Yoga has got you covered. With our 20% off site wide earth day sale it’s a great time to save on all of your yoga needs!

3. Recycle and Compost Anytime You Can

Taking that extra moment to separate out your compostable and recyclable items so that they don’t end up in a landfill – and are instead able to be reused – is always worth it!

It’s also a great earth-friendly idea to invest in a reusable travel mug, as well as grocery bags, towels, and other reusable items to replace those that so many of us use and throw away every day.

4. Be Aware of How You Travel

If there’s a walking or biking option, go for it! Or, if travel by car is required, consolidate different errands and destinations to make your car trip as economical as possible.

5. Spread the Word

Educate others. Simply spreading knowledge on the benefits and easy ways of living an eco-friendly life can have a great impact on those around us, and in turn, the planet!

March 17, 2015

We all have the tried and true health tips that work for our body and mind – whether it’s the amazing effects of setting aside time every morning to practice some poses (we bet you knew that would be at the top of our list!) to only eating clean, unprocessed foods.

Ever wondered what some of the go-to methods of the stars are? Look no further than our behind the scenes list below!

1. Madonna

The original material girl practices Ashtanga yoga every morning – an amazing way to improve balance, flexibility, and strength. Now that’s what we call en vogue!

2. Shailene Woodley

The Divergent star peruses farmer’s markets any chance she gets for all of her produce needs to find the freshest and most local foods available!

3. Maria Menounos

Menounos lives by measuring health with how she feels, not her dress size. That’s something we can work with! Focusing on a primarily healthy, strong body can make it easy to choose nutritious food options that don’t sound like a chore – while still letting yourself indulge in that piece of chocolate every once in a while. We think that whatever the Access Hollywood star’s method is it’s working for her!

4. Carrie Underwood

This singing sensation stays away from simple carbs and sugar in her breads to get the most nutrients possible with whole grains. Whole grain bread that fills you up, tastes great, and gives you a sustainable boost is ideal for both your physical and mental energy. It can’t hurt that she’s also a dedicated yogi herself!

5. Lena Dunham

The Girls star practices acro yoga (acrobatic yoga) to build a strong core and stay in shape. Acro yoga is a creative, active, and fun way to stay fit and keep your body feeling great!

To find all of the quality yoga props, gorgeous clothing, and beautifully original accessories designed to facilitate your healthy lifestyle, come visit us today BarefootYoga.com. We would love to see you!