June 3, 2014

My pick of the week is the Quinn Bra Top by prAna. If you’re looking a bra that gives you ease of movement, then this is the top for you. Designed with quick-drying properties of the chakara fabric, it comes with double racer back for great support. Lined in front with elastic at the bottom, it is Bluesign Certified for environmentally safe production methods. Also comes in Jacquard knit. Great for hot yoga or the beach!

For more yoga clothing essentials and customer favorites, visit www.barefootyoga.com!

May 28, 2014

Here are some arm stretches you can do at your desk without leaving it! In all the following exercises, make sure your feet are flat on the ground, thighs perpendicular to your shins, and your body anchored over your sit-bones, spine tall.

Lateral Deltoid Stretch

1. Place the arm you want to stretch across your body, straightening your elbow.
2. Use your other arm, pull the arm that is being stretched toward your body. Repeat with other arm.

Bicep Hand-Down-the-Spine Stretch

1. Extend the arm you want to stretch down the center of your spine with finger facing down.
2. Using opposing arm and gently grasp the elbow.
3. Gently pull your elbow toward your head, taking your fingers down the spine. Repeat with other arm.

Eagle Arms

1. Straighten your arm in front of you at a 90º angle.
2. Cross your right below your left.
3. Interlock your palms with fingers pointing up. If an interlock is not possible, an alternative would be to place the backs of the hands together.
4. Remember to keep your elbows forward and up. Repeat with left arm under right.

Visit www.barefootyoga.com for yoga props to extend your practice both in and out of the office!

May 22, 2014

Barefoot Yoga’s Hybrid Eco Mat in Mandarin orange was featured in the June issue of Yoga Journal:

Our mat is being carried by prAna’s Yoga Mat Harness, which is also available at www.barefootyoga.com!