April 24, 2014

How often have you taken a break from the computer screen to find tension in your neck and shoulders? Here’s an easy exercise to relieve that pain in your neck without leaving your desk.

Clasp your hands behind your back. Bring clasped hands to the right side of your waist, above your hip. Gently, tilt your right ear to your right shoulder and hold. This releases the tension on the left side of your neck and shoulder. To release, look down, bring your chin to chest before lifting your head.

Now repeat on the other side, bringing clasped hands to the left at your waist and tilt your head to the left. And breathe!

For yoga products to help you feel vital and limber after a day at your desk, visit www.barefootyoga.com!

April 23, 2014

April is Earth Month! Give some love to Mother Earth with environmentally friendly yoga products. Our Original Eco Mat is all-natural and completely biodegradable. Made with natural jute fiber and rubber, it feels like practicing on the ground! With zero chemical additives, this is a great gift for the eco-conscious yogi.
*Does contain latex (naturally occurring in rubber)

Barefoot Yoga‘s eco-friendly products include a number of other earth-conscious yoga mats, yoga props such as our Bamboo Blocks, and a huge selection of yoga clothing made with organic and recycled materials!

April 18, 2014

It’s that wonderful time of year filled with new growth and new adventures, not to mention the beautiful summer weather fast approaching! What better time to try out some new activities? Below are 5 we love!

1. Skydiving

Many people have heard of it, but few have done it! If you’re an adrenaline junkie, this is the sport for you. Check out your local certified skydiving companies to find one that will show you the ropes so you can have a fun and safe time exploring the sky!

2. Belly Dancing

An American version of the classic Egyptian style of bellydance often referred to as Raqs sharqi, belly dancing is a great workout and a lot of fun! Its non-impact movement works to strengthen the spine and abdomen, and can even help prevent osteoporosis! There are belly dance studios all over the country that offer classes ranging from beginner to pro level to get you started!

3. Hula Hooping

Hula hooping – it’s not just for the playground anymore! Hula hooping has become even more popular with the over ten crowd because of its amazing ab-toning qualities, as well as its invigorating yet relaxing effect. Try using a weighted hoop to get that extra workout, and don’t forget to check out all the fun colors and designs available!

4. Paddle Boarding

Paddle boarding – a great way to improve your balance, get a workout, and enjoy some beautiful summer weather! Grab a group of friends and buy (or rent) some paddleboards and hit the lake! Balancing on top of a paddleboard can be trickier than it looks, so start out slow by sitting down or standing on your knees and work up to standing – you’ll get there!

5. Yoga

And last but certainly never least, yoga! If you want to experience a great activity that strengthens, tones, relaxes, and improves balance, yoga is for you! Whether it’s a sweaty hot yoga class or a relaxing restorative one, yoga can be adapted to fit exactly what your body needs (and your body will definitely thank you).

To get started on your own yoga adventure, take a look at Barefoot Yoga for all that your practice calls for.