March 21, 2014

Everyone experiences low energy at some point or another; and most of the time the antidote is as simple as a good night’s sleep or strong cup of coffee. But what about when that doesn’t do the trick?
Yoga has been shown to have a wide variety of health benefits in relation to chronic pain conditions, anxiety, stress, depression, and insomnia. Why not benefit from the incredible healing yoga offers even when the issue may be as simple as having stayed up too late watching the newest episode of that must-see show?
To get your body and mind back on the path to your most energized and revitalized self, check out the invigorating poses below!

Camel Pose

A full body stretch that will rejuvenate the body and spirit.

Warrior I Pose

An uplifting pose that releases stress by stretching and opening up the torso, arms, and pelvis.

Triangle Pose

A blissful side stretch that calms while reenergizing.

Chair Pose

A pose that can be done almost anywhere at anytime, the chair pose stretches and strengthens the back, legs, and hip flexors.

Mountain Pose

A simple but powerful pose that calms and enlivens, mountain pose does your body and mind a world of good, whether you’re in the middle of your practice or just taking a moment to center yourself on a busy day.

Eagle Pose

A rejuvenating pose that relieves stress while improving balance, this pose is great for that extra dose of energy and poise.

I don’t know about you, but I feel better already! To find out more about yoga and the props and accessories that help you practice with the utmost comfort and ease, visit us at BarefootYoga.com.

March 18, 2014

Our Yoga Studio of the Month is Joyful Yoga and Spa in Bonita Springs, Florida. They offer yoga classes and spa treatments like massage, skin care services, Reiki, Sound Therapy and Ayurvedic consultations. They are touted to have the largest studio in southwest Florida with a floor space of 750 square feet. Their 50 yoga classes per week are geared toward all levels and styles including a comprehensive 200 and 500 hour teacher training. They also offer monthly Primordial Sound Mantra Meditation classes endorsed by the Chopra Center as well as kirtan concerts, crystal sound baths and other energetic healings.

If you’re in the area, check out their boutique for a wide range of yoga products and props, including mats and rugs as well as Barefoot Yoga brand eye pillows and meditation zafus.

March 10, 2014

My pick of the week is our Retro Pattern Tall Zafu: not only does this cushion come in a fun and colorful retro-inspired pattern, but it also offers an extra two inches of height for your meditation practice. If you are a longer-legged yogi, or have less flexibility in your hips and knees, a tall zafu can offer extra comfort, allowing you to clear your mind of physical distractions.

For our complete selection of zafus and other meditation supplies, visit www.barefootyoga.com!