January 16, 2014

Grace’s Pick of the Week is the Padma Pant by OMgirl: “The Padma Pants are easy and comfortable. This 100% cotton vintage loop back fleece pants keep you warm and cozy for those chilly nights. Raw hems allow you to cut the pants to any length for a perfect fit!”

Visit www.barefootyoga.com to browse and buy from our selection of OMgirl yoga clothing!

January 15, 2014

Kundalini Yoga recognizes the soul as perfect, with no need for change, redemption or purification. As human beings, our lives are governed by our habits – good or bad. Things can change by our choices and our actions. We do sadhanas (committed prayers) and kriyas (techniques or practices within a yoga discipline to achieve a specific result) to change and challenge ourselves.

Research has shown that it takes 40 days to make or break a habit. If you have been trying to get to classes more often or just make time for practice, take the 40 day-challenge and make a commitment to practice at least once a day, twice or every day, whatever you think you can accomplish. Reward yourself and acknowledge your intentions and progress along the way. Let’s make yoga a habit.

December 9, 2013

Lights, lights everywhere! Tis the season and you cannot escape those colorful twinkling lights in the store, at home or on the streets. Have you ever wondered about colors and their meaning?

Red – action, confidence, courage, vitality
Blue – youth, spirituality, truth, peace
Pink – love, beauty
Brown – earth, order, convention
Orange – vitality with endurance
Gold – wealth, prosperity, wisdom
Yellow – wisdom, joy, happiness, intellectual enery
Purple – royalty , magic, mystery
Indigo – intuition, meditation, deep comtemplation
White – purity, cleanliness
Black – death, earth, stability
Grey – sorrow, security, maturity