Have a Relaxing Summer with Meditation and Yoga

Posted by Barefoot Yoga on August 8, 2013

Summer can fly by quickly and the busyness of the season often leaves people tired and stressed. Here are a few ideas to help you keep your calm!

  • Take 10 minutes to yourself – Grab a Zafu Meditation Cushion or just lay with a Silk Eye Pillow and give yourself 10 minutes of quiet to yourself. Clearing your head of details and clutter for a few minutes can enhance your calm and focus!
  • Listen to guided meditation or soothing music – if quiet doesn’t work for you, try some soothing music or a guided meditation CD to give your mind some direction at a slower pace.

To shop for more relaxing yoga products, visit www.barefootyoga.com!

Posted under Yoga Supplies

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