Posted by Barefoot Yoga on August 8, 2013
Summer can fly by quickly and the busyness of the season often leaves people tired and stressed. Here are a few ideas to help you keep your calm!
- Take 10 minutes to yourself – Grab a Zafu Meditation Cushion or just lay with a Silk Eye Pillow and give yourself 10 minutes of quiet to yourself. Clearing your head of details and clutter for a few minutes can enhance your calm and focus!
- Listen to guided meditation or soothing music – if quiet doesn’t work for you, try some soothing music or a guided meditation CD to give your mind some direction at a slower pace.
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